Power Yoga Writing
- By LJ Metz
- Published 05/10/2011
LJ Metz
In addition to writing this blog, I’m an avid coffee drinker, sci-fi fan & crazy about my dog. Come to think of it, if I could be any sci-fi character I would be Chewbacca, from Star Wars. Maybe I do have a dog complex? Check back here for more random thoughts and creative ponderings every Tues., Thurs. & Sat. Feel free to rant, rave or send me a smile—I’d love to hear your comments. Also, find out more about my books at: www.lorijometz.com
YogaGlo.com offers beginner classes, all the way up to level 3 classes and has the following types of yoga practices:
- Anusara: “a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit.”
- Basics: “A strong emphasis on foundation integrated with demonstration of form and alignment…”
- Hatha: “…slower moving than a Power Yoga practice…”
- Kundalini: “…utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.”
- Mediation: “…merge the mind, body, and senses through yoga practice”
- Restorative: “…is beneficial to balance a more active practice or decompress after a stressful day.”
- Vinyasa Flow: “It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.”
- Yin: “To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice…”
YogaGlo offers an 18-day free trial period. Check it out and... Enjoy!
